New Year Resolutions

Have you contemplated your New Year’s Resolutions for 2018 yet? Most folks want to get healthier, quit smoking or drinking soda, or want to start exercising and lose weight. And you’ve probably been told that all those goals should be pursued under the direction of – you guessed it – your physician. But do you know why?

There are so many options out there. Want to quit smoking?  “Use vaping as a substitute,” you may have heard. But studies are showing that vaping is no better (and maybe a little worse) for you than cigarettes. Patches help, but if you smoke with a patch on you can flood your system with nicotine, which doesn’t help with the smoking cessation attempts, and can even impact your blood pressure or heart health! You can take prescription medication, which – at best – has up to a 60% success rate. You still need a prescription for these medications, and smoking cessation programs are most successful under the direction of your physician.

What about weight loss? I remember an old Garfield cartoon where Garfield was thinking, “Diet is just  DIE with a T.” Tens of billions of dollars are spent annually on over-the-counter supplements, and there are fad diets galore. But are they healthy for you? There’s a lot of misinformation out there, and people can actually become malnourished while on some diet plans. So, what are you to do? It’s always best to pursue any major health changes under the direction of your physician.

Fitness centers abound, so there’s little excuse for not exercising. And these facilities have fitness experts who can help guide you along the path of what exercise you should apply.  But there are situations where excessive exercise can be quite detrimental for people with certain conditions. And therefore (you know this is coming), you should always consult your physician before starting an exercise regimen.

I already told you about the 21 Days That Changed My Medical Career. The 21-Day Challenge weight management program through nutraMetrix worked for me, big-time, as well as for my staff.  It will work for you, too, with some guidance from me as your physician. We will target the problems you have, and use either some parts of the 21-Day Challenge, use all parts of the 21-Day Challenge, or we might even use NONE of those strategies and choose to explore other options.

If appetite is a problem, we can use ear acupuncture for cravings and appetite. Are proper food choices challenging for your condition? Our Wellness Coach, Rebekah, can help guide you to the particular foods ideal for YOUR body. What exercise programs are safe for you and your medical conditions? You have your personal physician (Me!) to consult for that.

We are also poised to do ear acupuncture for smoking cessation. This tried-and-true method has far better success rates than any pharmaceutical product of which I am aware. Sure, you can seek ear acupuncture for smoking cessation from other sources. But you are NOT guaranteed a personal physician who graduated from an accredited U.S. medical school, who studied physiology and biochemistry from university professors, and who learned anatomy on a human cadaver. T DPC Clinics you have the dual benefit of a formally-trained physician who ALSO now brings the techniques of Traditional Chinese Medicine to bear on you and your Western health problems.

And just in time for you to make good that New Year’s Resolution, here’s what we’re doing in 2018: If you want to utilize acupuncture (for any purpose), you can add on a Wellness Package to your membership. The “Wellness + Acupuncture” package is $35/month for one person, and $60/month for two or more people on the same membership. This subscription gets you a complete package, with 24/7 availability to BOTH your personal physician and your personal wellness coach! It also includes the cost of acupuncture; otherwise, the Wellness Package is $30/month for one, $50/month for two or more of same membership.

That’s right – for only $35 a month, you can meet your health resolutions head-on and finally have success in 2018. Here’s to a healthy New You!