The 21 Days That Changed My Medical Career

For a few months now, I’ve been personally using and recommending nutraMetrix supplements, especially the Isotonix product line, due to its superior absorption in the body. When I took time out of my schedule for a day-long teleconference on nutraMetrix products – offered only to health professionals – I learned about the TLS Weight Loss program and the 21 Day Challenge. But before I felt comfortable recommending this program to patients, I wanted to experience it myself. So I discussed this with my staff. Would they join me? Indeed, they would.

Between the three of us, 3 dress sizes (2 of them mine!) and 36 pounds were lost, and some visible body toning was achieved – all in only 21 days. We experienced it together, sharing zits and joint aches during the detox week while the toxins from the so-called “food” we had previously eaten were literally seeping out of our pores. We amazed each other with innovative ways to eat 3+ cups of vegetables in one meal. We kept our Culligan Man busy bringing us bottles for our water cooler. We begged the sales reps to NOT bring any cookies, breads, muffins or Starbucks when they visited our office. We learned about portions, how to fill up on GOOD, genuine food, and the importance of planning and preparing ahead for success. We learned to love water, even though it meant visiting the bathroom much more often. We discussed our cravings, but when the 21 days were over, none of us plunged head-first into any of those things. We’d seen such good success that we didn’t WANT to go back to eating junk.

All of this was very good to learn. But I experienced something that, as a physician, has changed how I approach health and the science of medicine.

For about 15 years, I have been on pharmaceutical blood pressure medication. A few years ago I had to increase the dose. I was then faced with either a) adding another medication to control my blood pressure, or b) switching to a super-strong, highly effective (and expensive) blood pressure medication, though initially at a lower dose. However, I recently had to increase that powerful medication to the highest dose, assuming it was a natural progression due to aging. But here’s what has happened:

Within six weeks of starting on the nutraMetrix OPC formula (powerful, highly-absorbable anti-oxidants), I had cut my high-power blood pressure pharmaceutical in half, but maintained my blood pressure in the 120’s-130’s. Then I started the 21 Day Challenge.  Within a week I was lightheaded while standing and had to stop the high-powered blood pressure medication altogether and switch back to the less potent medication. Today is Day 28, and I’m still avoiding processed foods as much as possible, and only drinking one cup of caffeinated drink a day– my Linghzi mushroom coffee! And as of this morning my blood pressure was 112/65.

This experiment of eating right and avoiding the so-called “foods” that I’d been gorging myself on has been largely responsible for my blood pressure improvements.  My goal is to be on the lowest dose possible and (hopefully) eventually stop pharmaceuticals altogether.  I am aware this will require a multi-faceted approach. But this experience has opened my eyes to the fact that food is medicine, and that THIS is the direction I need to take my medical practice.

As I incorporate Eastern Medicine’s use of acupuncture and its various methodologies, it is important to stress the role of the Qi (energy) entering the body from the food we eat. While the nutritional aspect of medicine was very weak in my medical school training (and non-existent in my residency training), I now need to further educate myself. But I also happen to know someone well, a person whom I respect and who IS trained in Food as Medicine (as well as Wellness Coaching, auriculotherapy, use of supplements and essential oils). So the thought came to me, “Why not bring her on as a member of our medical team to offer Wellness Packages with our memberships?” As I’ve experienced first-hand, patients can benefit from learning how to use the foods they eat, as well as having unlimited access to a Wellness Coach. For a small additional cost per month, our members can now have unlimited access to those services, including classes and group meetings. As our staff learned, making these changes with others is GREAT support and helps keep us accountable.

So, it is with great pride I introduce Ms. Rebekah Anglin as our latest full-time employee at Direct Primary Care Clinics. As part of the Wellness Package that members may add to their memberships at a very low monthly cost, Rebekah will be available some evenings and odd hours, based on the needs of our members and her clients. Call Ann Orr at our offices (417-664-5054) for more information.

By the way, we HIGHLY recommend the 21 Day Challenge through nutraMetrix. But now, you can talk to Ms. Rebekah about the program… in-person, right at our office.